Lifestyle Archives — Lumen Blog

— Lifestyle How to Boost Your Energy With These Healthy Habits

February 24, 2023 4K views

Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....

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— Lifestyle The Key To Dieting: Behavioral Change

December 08, 2019 11K views

One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds....

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— Lifestyle Can you overcome metabolic syndrome with Lumen?

October 27, 2020 16K views

Metabolic syndrome is characterized by a group of five risk factors, where a number of these risk factors…...

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— Lifestyle How Lumen users are sleeping their way to a healthy metabolism

August 01, 2021 13K views

How does sleep impact our metabolism?...

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— Lifestyle Losing weight after 50: Jenna Leveille's Lumen Experience

August 28, 2023 2K views

Jenna Leveille spent years yoyo dieting till she discovered Lumen and started to lose 140 lbs of weight in a healthy and sustainable way....

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— Lifestyle How to increase your BMR and metabolism

December 03, 2023 0K views

A well-functioning BMR reflects good metabolic health. Our metabolic coaches share strategies on how to increase it sustainably...

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— Lifestyle How Healthy Sleep Habits Increase Metabolic Flexibility

February 21, 2023 2K views

Sleep plays an important role in our metabolism, recovery and overall health. Here are essential tips for creating healthy sleeping habits that promote weight loss and well-being...

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— Lifestyle How to regulate blood sugar with fat burn

May 19, 2021 56K views

According to the World Health Organization, obesity and diabetes are among the most prevalent metabolic diseases, affecting more…...

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— Lifestyle How to de-stress your metabolism in 5 steps

May 01, 2023 15K views

Learn how to de-stress your metabolism through our 5 tips....

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— Lifestyle Eleonora from Italy: Lumen Stories

April 13, 2020 10K views

When Eleonora from Rome received her Lumen device, it was the first day of lockdown in Italy. For…...

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— Lifestyle Dan Buettner's Blue Zone Tips on How To Live Longer

July 05, 2023 4K views

Mia Dige, metabolic coach at Lumen sat with Dan Buettner to discuss the intricate link between metabolic health and longevity. Watch them chat about simple tips you can incorporate....