Boost your metabolism, lose weight naturally
Measure your metabolism in real-time and see how to optimize your nutrition, weight loss and fitness
Take control of your metabolic health
Many of the factors that impact your metabolism are within your control and can be changed to improve your body’s metabolic flexibility, which is your metabolism’s ability to efficiently switch between using carbs or fats as a source of energy. Enhancing your metabolism helps achieve weight loss naturally.
Metabolic flexibility is critical to weight loss because you can lose weight, but still not train your body to use the food you eat properly.
That’s why over 90% of people who lose weight, gain it back later.
Benefits of metabolic flexibility
Your metabolism can be improved, just like your body gets stronger and fitter from working out. Improving your metabolic efficiency leads to:
allows you to lose weight in a sustainable way.
Track your metabolism
Measure your metabolism in real-time through the breath and see what fuel source your body is using for energy, carbs for fats.
Personalized meal
recommendations
Real-time daily
metabolic insights
Sustainable and
adaptive plan
Scientifically Validated
Lumen’s technology has been scientifically proven to accurately measure metabolism when compared to the gold standard.
Losing weight with Lumen
Each morning, you’ll breathe into Lumen to see the source of your body’s energy: fats or carbs.
Based on this metabolic data, Lumen will provide a daily personalized nutrition plan, as well as other actionable insights on your sleep, workouts, and meal timing. Lumen tracks your sleep, nutrition and exercise in order to provide you with a score that reflects how healthy your metabolism is.
Lumen trains your metabolism to use the food you eat more efficiently.
When your metabolism is more flexible, you are better able to burn fat instead of carbs, leading to weight loss. By focusing on metabolism instead of restrictive or unsustainable diets, Lumen helps you lose weight and keep it off for good with daily feedback.
It’s not a diet!
Lumen is not about banning foods.
All food has nutrition, and training your body to process the food you eat more efficiently will lead to a healthier you. Unlike restrictive diets such as Atkins, Paleo, or Keto, Lumen doesn’t focus on removing nutrients such as carbs which are essential for your health.
